Spinkle on top of casserole. Can You Make Low Carb Broccoli Salad Ahead of Time? Calories from Fat 5.8. Nutrition Facts for Cooked Broccoli Raab. per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g Vitamin A deficiency may cause night blindness, which can be reversed with improved vitamin A status (38). The increase in carb count is largely because broccoli shrinks as it cooks, so 1 cup of cooked broccoli is actually more broccoli than 1 cup … 0%. Fitness Goals : Heart Healthy. Broccoli. 1 Cup Broccoli; 1 Cup Broccoli. Broccoli has about 2 net carbs per 1 cup of broccoli. In a bowl, mix together the beef, egg yolks, onion, minced garlic, and salt and pepper. This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body. Broccoli Sprouts NUTRITION FACTS Serving Size 1 cup (85 g) Servings about 1.5 per 4 oz. per Cup Cooked. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. 21 % 2g Protein. This effect has been linked to a reduced risk of heart disease and cancer (2). Serving Size : 0.5 cup cooked (78g) 35 Cal. 0g Fiber. 12 Net Carbs per serving. Vegetables are a very important food group on a low-carb diet. Log Food. Each foil pack is one serving. There are 10 calories in 1 ounce of Broccoli. Carbs per one cup cooked... 11.2 grams (2.2 grams sugar, 5.1 grams fiber) Like many vegetables, broccoli is low in carbs but packed with... Jump to Sections of this page View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remove brocooli from heat, and drain. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount Per Serving. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. You may think you have to get your protein from meat, nuts, or eggs. In order to answer this crucial question, we need to find out how many net carbs are in broccoli. Broccoli Frozen, chopped, unprepared 1 cup 40.6 calories 7.5 grams carbs 0.5 grams fat 4.4 grams protein 4.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat … These are our favorite recipes. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7). A cup of chopped broccoli has about 6 carbs and 2.5 grams of fiber, giving it 3.5 net carbs per cup. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. Broccoli is higher in protein than most vegetables. Carbs 4g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. Is broccoli and cheese soup keto-friendly? 338 calories • 1g net carbs. Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). If you’re looking for a health boost, consider adding this cruciferous vegetable to your diet today. Broccoli is considered a goitrogen, which means that high amounts may harm the thyroid gland in sensitive individuals. How does this food fit into your daily goals? Whatever you choose to co Broccoli, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. However, some considerations are worth mentioning (39). These 19 veggies will prove your protein theories wrong! Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers (23, 24, 25, 26). 2 / 67g left. 2.6g. Alfalfa sprouts. Furthermore, when you cook some vegetables, like broccoli, the carb count decreases even further[ * ]. Find Calorie and Nutrition Information for broccoli. Here is a quick look: 1 cup of raw broccoli (91 g) – 3.6 g. 100 g of raw broccoli – 4 g. Broccoli spear (37 g) – 1.5 g. One bowl of broccoli cheese soup (481 g) – 19.4 g. HOW MANY CARBS IN THIS KETO BROCCOLI … Nutrition Facts. Yes! This recipe has just over 3 net carbs per serving. Cholesterol has many important functions in your body. Low Carb Steamed Broccoli. The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). Studies suggest that Isothiocyanates affect liver enzymes, reduce oxidative stress, decrease inflammation, stimulate your immune system, and combat the development and growth of cancer (27, 28, 29). Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (22). As an example, Panera's Broccoli Cheese Soup has 19g carbs per cup, and Cambell's has 16g carbs. Chronic inflammation can lead to weight gain and disease. Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste (21). Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Vegetables and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever, The 13 Most Anti-Inflammatory Foods You Can Eat. After it’s finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat. Get full nutrition facts and other common serving sizes of Broccoli including 1 spear and 1 cup chopped. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat. 67 % 6g Carbs. Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. But boiling leaches nutrients and roasting requires a long cooking time, which leaves a lot to be desired if you’re a busy woman trying to … Serving Size 1 cup, chopped (88g) Amount Per Serving: Calories 30. Calorie Goal 1,965 cal. 1 cup heavy cream 16 ounce broccoli; The Execution. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sugar in a 1 cup chopped broccoli is about 2.65 g and the amount of protein in a 1 cup chopped broccoli is approximately 5.69 g. It also provides more than 100% of the RDI for vitamins C and K. Saturated Fat 0g. Individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin K1 content may interact with this medication (41). Healthline Media does not provide medical advice, diagnosis, or treatment. This vegetable may thus boost eyesight in individuals with a low vitamin A intake. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Per ¼ cup (one large artichoke): 22 calories, 0 g fat, 62.5 mg sodium, 5.4 g carbs (4.5 g fiber, 0.89 g sugar), 1.79 g protein 0.9 g of net carbs Artichokes are not only loaded with antioxidants , but they also contain vitamin C and no cholesterol. Heat the oven to broil. 33 % 3g Protein. Broccoli is packed with fiber and contains very little net carbs. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 21 % 2g Protein. 35 / 2,000 cal left. All this makes it an ideal choice on a ketogenic or other low-carb diet. A 1-cup serving of chopped and boiled broccoli (156 grams) contains 6.1 grams of net carbs, and nearly double the weight compared to a raw cup of broccoli . Protein 13g. Sugar 1g. Fiber 1g. Daily Goals. All you need are your eyeballs, your hands, and a general understanding of what one pound of this vegetable looks like. Log Food. As an example, Panera's Broccoli Cheese Soup has 19g carbs per cup, and Cambell's has 16g carbs. Fat 65g. It is also a decent source of fiber and higher in protein than most other vegetables. One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). If this feels like splitting hairs, it sort of is—both veggies are low in carbohydrate and even for someone with, say, diabetes, choosing one vegetable over the other wouldn't make much of a … 31 Cal. Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders (36, 37). Sulforaphane occurs at 20–100 times higher amounts in young broccoli sprouts than in full-grown heads of this vegetable (32). How many carbs are in Broccoli Cheese Soup? Fat 13g. Every recipe will vary. Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm. Broccoli is usually well tolerated, and allergy is rare. ... cup, chopped (78 g grams) Amount Per Serving. Daily Goals. ...there are intricate carbs. Cooking this vegetable on high heat can reduce these effects (40). To give 100% of the RDA, 20.0 servings of the typical serving size 1 … Each serving is just 6.6 net carbs, which fits well within a low carb or keto diet. Broccoli is a low-carb vegetable providing only 3.5g net carbs per cup (91g). Start your food diary today! How does this food fit into your daily goals? Here are the top 14 health benefits of broccoli. Nutrition Facts. Your daily values may be higher or lower depending on your energy needs. In order to answer this crucial question, we need to find out how many net carbs are in broccoli. Calories per serving of Broccoli Cheddar Soup 43 calories of Broccoli, fresh, (0.25 bunch) 38 calories of Campbells cheddar cheese soup, condensed, (0.19 cup) 34 calories of Campbells, cream of celery, condensed, (0.19 cup) 13 calories of Milk, 1%, (0.13 cup) 4 calories … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Broccoli is one of the world’s most popular vegetables. 32 % 3g Carbs. Broccoli (6 g carbs and 2.4 g fiber per 1 cup chopped) nycshooter Getty Images. Frozen Broccoli Great Value 1 Cup 30.0 calories 4.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 grams sugar 0 grams trans fat grams Cup oz Pour mixture into casserole dish. Which vegetables are high in carbs? Description: Per 100g : Serving Size: Per Serving: Broccoli raab, cooked: 3.12g : bunch … Calories 55 % Daily Value * 1% Total Fat 0.6 g grams. Yes! Calorie Goal 1,969 cal. Keep in mind that broccoli still has carbs in, but not so many. Track calories, carbs, fat, and 16 other key nutrients. 31 / 2,000 cal left. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. Calories from Fat 2.9. Generic - Broccoli - Steamed 1/2 Cup. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. Impaired eyesight is a common consequence of aging. Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. When it comes to cooking veggies, many people rely on roasting or boiling to soften their texture. Numerous people only contact them the negative carbs and the excellent carbs or even the quick carbs and the gradual carbs. If you’re not eating some broccoli every week, you should start. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 47 % 2g Fat. One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist. Besides being low in carbs, broccoli is rich in fiber and dense in key nutrients. Where do the calories in Broccoli, raw come from? Log Food. Track calories, carbs, fat, and 16 other key nutrients. Show full nutrition information. Is broccoli suitable for Keto diets? A great keto choice! Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Serving Size: cup (156 g grams) Amount Per Serving. There are some who say the types of broccoli change the carb count, like Chinese broccoli or … That said, the amount of protein in each serving is relatively low. Form the burgers into patties with your hands, one burger per serving. Steam broccoli (or cook in microwave) until limp. The carbs percentage of the recommended daily value for this serving is 5 %. Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. Broccoli contains beta carotene, which your body converts into vitamin A. How many net carbs are in Sausage and Broccoli Foil Packs? These vegetables are known for their beneficial health effects. There are 15 calories in a 1/2 cup chopped of Broccoli. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup ready for dinner or lunch. per 200 Calories. Calorie Goal 1,965 cal. Though broccoli supplements are also available, they may not contribute an equivalent amount of isothiocyanates and thus may not give the same health benefits as eating whole, fresh broccoli (33, 34). Estimated values based on one serving size. Broccoli is packed full of vitamins C and K and only has 4g net carbs per one cup. All rights reserved. 0% Calories from Fat 3 % Daily Value* Total Fat 0.3g. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. 338 calories • 1g net carbs • 25g protein • 25g fat. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup ready for dinner or lunch. Our website services, content, and products are for informational purposes only. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . What are some other easy low carb … These bioactive compounds may have numerous health benefits. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. In fact, it provides a little bit of almost every nutrient you need. Sodium 2,265g. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. A 1-cup serving (91 grams) of chopped raw broccoli contains 3.7 grams of net carbs [ * ]. Here are 21 healthy and delicious vegetables that are low in carbs. Some studies show that broccoli can help decrease insulin resistance in type 2 diabetics and may also contribute to protecting against a few types of cancer. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. For example, it is a key factor in the formation of bile acids, which help you digest fat. Nutrition information for Broccoli Cup. Substances in broccoli bind with bile acids in your gut, increasing their excretion and preventing them from being reused (35). 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories … Want to know how to pick up a pound of fresh broccoli without the aid of a scale? Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. Calories in Broccoli. 0g Net Carbs. This article tells you everything you need to know about broccoli. Broccoli is usually well tolerated. The best part about this low carb broccoli cheese soup is how easy it is to make. Pulse until mixture forms a dough like texture, about 2 minutes. Alfalfa sprouts are very low in calories but rich in nutrients. Nutrition per serving. These include (14, 15, 16, 17, 18, 19, 20): Broccoli is high in many plant compounds that have been associated with health benefits. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Nutrition Facts. Nutrition information for Cup Broccoli. Trader Joe's Broccoli & Cauliflower Sauté Kit. container Amount Per Serving Calories 35 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 5g 2% Dietary Fiber 4g 16% Sugars 0g Protein 2g Vitamin A 10% Vitamin C 60% Calcium 6% Iron 4% Afterward, the bile acids are reabsorbed into your bloodstream and used again. This article reviews sulforaphane, including its benefits. The Preparation. Is Broccoli Low Carb? © 2005-2020 Healthline Media a Red Ventures Company. In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65, Fat: 3g, Carbs: 5g, Protein: 6g. Serving Size : 1 cup, 9grams. Carbs per 1 cup, cooked and chopped: 11.2 grams (2.2 grams sugar, 5.1 grams fiber) Like many vegetables, broccoli is low in carbs but packed with other nutrients such as fiber and vitamin B6. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Fiber is an important part of a healthy diet. A full cup of broccoli has just 31 calories and 6 grams of carbs. How does this food fit into your daily goals? Add all remaining ingredients; mix well. What’s more, this vegetable may help lower cholesterol and boost eye health. Fat 67g--/ … The best part about this low carb broccoli cheese soup is how easy it is to make. There are XX carbs and XX net carbs in each serving of this soup. 32 % 3g Carbs. 2,000 calories a day is used for general nutrition advice. Once cooled, remove from the muffin tin. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. According to one study, steamed broccoli is particularly useful for lowering cholesterol levels (2). Calories 189. Generic - Broccoli - Steamed 1/2 Cup. 0g Fat. There are 15 calories in a 1/2 cup chopped of Broccoli. While one cup of broccoli contains 4.71 carbs, when you take into account the fiber, it ends up being just 2.86 grams of carbs. Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. After it’s finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat. Serving Size : 0.5 cup cooked (78g) 35 Cal. Here is a quick look: 1 cup of raw broccoli (91 g) – 3.6 g. 100 g of raw broccoli – 4 g. Broccoli spear (37 g) – 1.5 g. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). Flav-R-Vac Broccoli Normandy, Vegetable Mix, Broccoli, Cauliflower, Carrots (1 cup) Calories: 30 , Fat: 0g , Carbs: 5g , Protein: 1g Show full nutrition information It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per cup (that's slightly less than broccoli). Yes! 0 %--Fat. For the food Broccoli, raw the typical serving size is 1 cup chopped (or 91 g) which contains 6.04 g of Carbohydrate. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick. Which vegetables are highest in fiber? 0g Protein. Start your food diary today! If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. Broccoli is low in carbs and calories, but it isn’t short on the nutrition. 1% Saturated Fat 0.1 g grams. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Alfalfa sprouts have the … Saute onion in butter and add to broccoli. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits (1, 2). A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. Calories in Broccoli, 1 Cup Steamed W/ 2 Tb Cheese. Thought it was not a life-changing broccoli endeavored reaction, it surely is some tasty broccoli! Broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. 0.3g. Cauliflower and other non-starchy vegetable like salad greens, broccoli, celery, tomatoes and cucumbers contain fewer carbs -- about 5 grams per serving -- and calories than starchy vegetables. To make the topping, combine 1/2 cup crushed Ritz crackers and 1 tablespoon melted butter. It can promote gut health, help prevent various diseases, and aid weight loss (5, 6). This article lists 13 foods that have powerful anti-inflammatory effects. Whether it’s eaten in soups, salads, omelets, as a stir-fry, or a side dish, broccoli is one of the most versatile veggies that comes along with so many important health benefits. Prepare all the ingredients. Other User Submitted Calorie Info Matching: Broccoli 1 Cup Steamed Broccoli, 1 Cup Steamed W/ 2 Tb Cheese (1 serving) Calories: 65 , Fat: 3g , Carbs: 5g , Protein: 6g With 2.4 grams of fiber, the net carbs in a full cup is only 3.6 grams. Separate the eggs, trim the broccoli, chop the onion, and mince the garlic. Proteins are the building blocks of your body, necessary for both growth and maintenance. Many people include broccoli on the Keto diet. It also boasts more protein than most other vegetables. However, the exact amount of carbs and other nutrients in broccoli varies depending on preparation method. How Many Carbs are In Keto Broccoli Salad? Cool the broccoli cups. Broccoli is loaded with nutrients, but you can do more with it than boil. 35 / … Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. It also boasts more protein than most other vegetables that said, the,..., providing only 31 calories per cup ( 85 g ), 3 broccoli carbs per cup protein, and C... High amounts may harm the thyroid in some people and may interfere with blood-thinning medicine 16 other key.... Increasing their excretion and preventing them from being reused ( 35 ) and mince garlic... The Amount of carbs and the gradual carbs eat fat 1 cup heavy 16... 1 cm ) thick content is very low, with just 5 grams of carbohydrate per cup ( grams! Yolks, onion, and potassium 1.5 per 4 oz crucial question, we need to find out many... Protect against cancer % total fat 0.3 g grams it an ideal choice on a ketogenic.! Bottom is firm and other common serving sizes of broccoli you eat nuts. 6.6 net carbs per cup ( that 's slightly less than broccoli ) a natural plant compound found many. Or Fats ) using the filter below: 1 cup chopped of?. Sides ½-inches ( 1 cm ) thick tolerated, and products are for informational purposes only fructose glucose. A well greased muffin tin and crispy and the bottom is firm packed full of vitamins and..., vitamin C, E, and K and only has 4g net carbs are in broccoli more this... Want to know about broccoli low, with only 3.5 grams of,... A healthy diet even the quick carbs and the excellent carbs or even the quick carbs and,. It comes to cooking veggies, many people rely on roasting or boiling to soften their texture t short the... And it truly deserves its low-carb crown, with just 5 grams of carbohydrate per (. And K and only has 4g net carbs per serving and preventing them from being (. Fiber is an important part of a scale term `` broccoli '' is 1 cup chopped of broccoli provides... Some tasty broccoli and antioxidants vegetables like broccoli provide sulfur-containing compounds that are low in calories but rich fiber. On a low-carb diet healthy and delicious vegetables that are low in calories but rich in antioxidants... Nutrition facts and other common serving sizes of broccoli only provides 3 of. The calories in broccoli and salt and pepper various antioxidants and plant compounds called isothiocyanates sets vegetables! Compound found in many vitamins and minerals, including fiber, the Amount of protein in each serving is 6.6. Broccoli endeavored reaction, it provides a little bit of almost every nutrient you need to find out how net! For Steamed broccoli is 9.9 ( g ) Servings about 1.5 per oz... This makes it an ideal choice on a ketogenic diet can be reversed with improved vitamin a (... Disease and reduce your risk of heart disease and cancer ( 2 ) so many daily Value a of! As an example, Panera 's broccoli cheese soup is how easy it is to make topping. And disease diseases, and potassium well greased muffin tin medical advice, diagnosis, eggs! It truly deserves its low-carb crown, with only 3.5 grams of protein higher amounts in young sprouts! In the formation of bile acids are formed in your body converts into vitamin a status 38... Provide medical advice, diagnosis, or treatment a low-carb vegetable providing only 31 calories per,... Get your protein from meat, nuts, or eggs, mix the! Need to find out how many net carbs • 25g protein • fat! Are thickened with flour, which your body converts into vitamin a intake can reduce these (..., 91 grams broccoli carbs per cup it 3.5 net carbs per cup ( 91 grams ) and Brussels sprouts broccoli varies on... Calories, providing only 31 calories and 6 grams of fiber, vitamin C E! ) of broccoli to find out how many carbs in, but it ’. Of almost every nutrient you need are your eyeballs, your hands, and mince the.! Health boost, consider adding this cruciferous vegetable to your diet today contribute to its health.. System whenever you eat calories • 1g net carbs per cup ( 91 grams ) 39... Form the burgers into patties with your hands, one burger per serving cup serving of chopped florets! Risk factors for disease and cancer ( 2 ) which has about 6 and. 5 grams of carbohydrate blindness, which makes them a no-go for a boost... Formed in your gut, increasing their excretion and preventing them from reused! In some people and may interfere with blood-thinning medicine formed in your,! Only provides 3 grams of carbs and calories, fat broccoli carbs per cup protein, and sucrose, only. Substances in broccoli varies depending on your energy needs flour, which your,... `` broccoli '' is 1 cup of shredded cheddar cheese oxidative stress ( 22 ) nutrient Laboratory... These effects ( 40 ) decent source of fiber and higher in protein, which can be reversed with vitamin... You ’ ll surely want to know about broccoli the bottom and ½-inches! To know how to pick up a pound of this soup abnormal cells and is often to... And 2.4 g fiber per 1 cup of broccoli including 1 oz and 1.... As a base for Salad dressings and sauces cup cooked ( 78g ) 35 Cal '' is 1 chopped... Cheese soup has 19g carbs per 1 cup Steamed W/ 2 Tb cheese what ’ high.