Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum.Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Our Brands; Packaging Option. Learn about the number of calories and nutritional and diet information for Sorghum Syrup. 97 ($0.81/Fl Oz) Get it as soon as Wed, Jan 13. Nutrition Facts. Perhaps one of the most popular uses of grain sorghum is the creation of sorghum flour. In an 100g size serving of sorghum flour, you get 8.4g protein along with helpings of calcium, copper, and iron too. Plus, three-quarters of them use conservation tillage practices, which conserves soil by reducing erosion. Ingredients. •Texas is the source of approximately 85% of the world’s annual sorghum seed supply • Grain sorghum planting seed - 30,000 acres (12,000 ha) grown annually in Texas • 20%-35% of grain sorghum seed grown in Texas is exported to 30 countries • 10-15% of grain sorghum seed is certified annually and most of that is exported Sorghum is an African ancient grain that has found a home on American soil. Yes, sorghum is gluten-free. Here are some creative ways to eat this unique grain: Disclosure: This post sponsored by Nature Nate’s Popped Sorghum. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This gluten-free flour makes a great baking ingredient, adding a good dose of protein, iron, B vitamins and dietary fiber. Muddy Pond Sorghum Mill Sorghum Syrup, 1 Pint, Net Wt. If your afternoon snacks have gotten a little boring lately, give them a try! Sorghum syrup contains iron, calcium, zinc and magnesium, and a tablespoon offers 300 milligrams of protein. There are 61 calories in 1 tablespoon of Sorghum Syrup. I’m a fan of energy bites, which always seem tastier with a hint of crunch. Muddy Pond Sorghum Mill. My only complaint is, being a teenage boy, he pretty much always leaves the bowl (and the crumbs) for me to clean up. Potassium 200 mg. Calcium 30 mg Like most Americans, I haven’t exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. These one-time offers are only available right here, right now. Serving Size. Sorghum syrup is a natural sweetener produced by extracting the juice from the sorghum stalks, and then boiling it down to the desired consistency. If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. Sorghum is an ancient grain and is the fifth most commonly grown grain in the world. Sorry, your blog cannot share posts by email. 60. I had no idea what sorghum was, but I’m sure I’ve eaten it as I’ve moved to a vegetarian diet for my blood pressure. or something? One tablespoon of sorghum syrup supplies all the average adult’s daily potassium needs. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. They also formed up nice and easily into portable, poppable balls. If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. Generally, good quality syrup can be produced from sorghum genotypes with a high percentage of reducing sugars and … Sorghum Syrup. Products > Pantry Essentials > Baking > Sorghum Syrup, 12 oz. Got some extra popped sorghum left after you make protein balls? $12.97 $ 12. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window). Protein 0g. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. You may have heard of this grain as the base for syrups or food flavorings, or maybe you have a vague association of it with endless Midwestern fields of grains–but have you ever tried it all by itself? Your email address will not be published. Nutrition Facts. Protein 0g: 0 %: Vitamin D 0.00mcg: 0 %: Calcium 150.00mg: 12 %: Iron 3.80mg: 21 %: Potassium 1000mg: 21 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. The highest protein content was obtained from varieties of Miskir (16.46%) followed by Muyra-2 (16.180%) and ESH-4 (16.178%), whereas the lowest was from Gambella-1107 (8.42%) and Jiru (8.20%). Sorghum flour, another great addition to this recipe, is also impressive when it comes to its nutrient content. Your email address will not be published. Have a look around! Sorghum syrup is perhaps getting the most play on modern menus, adding its mild, sweet flavor and distinctive narrative to everything from protein and vegetable glazes to flavored butters, dessert finishes and even cocktails. Using your hands, form into golf ball-sized balls. Sorghum … Mar 16, 2019 - Explore Dandy Lion's board "Sorghum syrup" on Pinterest. All well and good, I hear you say, but I’m here for the food. Nutrition Values of Sweet Sorghum . See more ideas about sorghum syrup, sorghum, syrup recipe. Save my name, email, and website in this browser for the next time I comment. I'm a wife, mom of three, and cooking enthusiast who also happens to be a nutritionist! fiber. ... Amazon's Choice for sorghum syrup. Bonus: There’s no giant, tooth-cracking kernel in the middle just waiting to throw you under the bus for dental work. My 13-year-old son is our family’s biggest popped sorghum fan. The aim of this research was to evaluate the performance of single FFE and combined FFE-RE on sorghum syrup concentration. With savory flavor, scoopable size, and crunchy (but not too crunchy) texture, popped sorghum makes for great snacking. Hi, I'm Sarah. Right Now You Have This One Chance to Save Up to 10% off the regular price! In a large bowl, mix together all ingredients until well combined. 0%. Amount Per Serving. Sure enough, the little crunchies brought a unique, salty twist (and a boost of fiber and nutrients) to these snacks. When sorghum grain is cooked, its texture is very similar to rice and quinoa. Due to this familiar resemblance, sorghum has become a popular grain especially since it is … Use 2 fingers to drag & zoom. 15g. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species.Some of these species have grown as cereals for human consumption and some in pastures for animals. ... Includes 15.7g Added Sugars. Sorghum syrup is also known as sorgho, sorghum molasses and sorgo which are made by boiling sweet juice of Sorghum cane scientifically known as Sorghum bicolor. Thank you for the info on this, and I especially love how little resources sorghum requires! Sorghum grain can be served like rice or quinoa. 16 servings per container. See more ideas about sorghum, sorghum syrup, recipes. Honey. After school, he sits on the couch with a large bowl. The super grain is high in protein, rich in antioxidants and naturally gluten-free. If you haven’t tried sorghum on its own, I’d say check it out! (You know, ’cause eating something all by itself just isn’t exciting enough.). 5 Ways to Make Pandemic Cooking a Little Easier,  Avocado Oil and Sea Salt Popped Sorghum, I Tried the Vitamix FC-50 FoodCycler Countertop Composter. So far, I’ve tried the Avocado Oil and Sea Salt, Coconut Oil and Pink Himalayan Sea Salt, Rosemary Garlic, and Organic Ghee Butter flavors. There are 61 calories in 1 tablespoon of Sorghum Syrup. Sorghum syrup contains no fat, cholesterol or protein and is a rich source of nutrients like manganese, vitamin B-6, magnesium and potassium. organic sorgo syrup (1 lb 5 oz Per Jar)Buy 1 Jar $16.95 BUY nOW organic sorgo syrup (1 lb 5 oz Per Jar)Buy 2 … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Phosphorus 11.00 mg. Calories 62. Sorghum syrup, which is a natural sweetener created from a sweet variety of sorghum. Total Fat 0g. Cool! Use 2 fingers to drag & zoom. Protein (>10g) Subscribe & Save. Nature Nate's Avocado Oil and Sea Salt popped sorghum. Nutrition facts and Information for Sorghum. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in B-complex vitamins to help you feel fuller longer and power you through your day. Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams Sorghum Syrup. Subscribe & Save Eligible; From Our Brands. Notify me of follow-up comments by email. These were all purchased from a local supermarket in South Africa: Sorghum meal, fine grade (approx. I recently had the chance to try out Nature Nate’s Popped Sorghum, which takes sorghum grains and pops them to create itty-bitty bites of salty deliciousness that are, essentially, like shrink-rayed popcorn.Â. Protein crosslinking is the main factor that affects the low quality of sorghum protein digestibility . The whole sorghum grain is rising in popularity because it is protein rich and gluten free. Plus, whole grain sorghum helps keep you fuller longer and provides beneficial dietary fiber for digestive health. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Comprehensive nutrition resource for Sorghum Syrup. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. This is where I share great recipes and other things I've learned along the way. Like most Americans, I haven’t exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. All opinions my own. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. tbsp. Post was not sent - check your email addresses! Refrigerate in an airtight container for up to a week. Find a store to see pricing. According to the presenter at my most recent nutrition conference, 90% of American sorghum farmers do not irrigate, saving valuable water. It's created by milling the stalks of the plant in order to press out the liquid, which is boiled to create viscosity; this also gives it a brown color similar to maple syrup. The following values were determined by an average of many syrups tested: Serving Size -One Tablespoon (20 gm) Protein, %Nx6.25 300 mg. Magnesium 20.00 mg. Carbohydrates 15 gm. In fact, I had never given the stuff a second thought until I attended a nutrition conference last year and was introduced to it as not just a ho-hum grain that flavored cereals (maybe? 0mg. ), but a snack in its own right. Feb 27, 2014 - Explore Tiff Ewing's board "Sorghum syrup" on Pinterest. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. There are 61 calories in 1 tablespoon of Sorghum Syrup. It is thought to have originated in Egypt. Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of sucrose in juice. 0g. It’s not only gluten-free, vegan, high in fiber, and rich in antioxidants, its growing practices are pretty darn good for the environment, too. 2,000 calories a day is used for general nutrition advice. 24 Ounces (680 grams) 4.6 out of 5 stars 684. Seventeen of the 25 species are native to Australia, with the range of some … What is sorghum? Required fields are marked *. 4) Chefs are Discovering Sorghum's Charms Adventurous diners crave new, exciting ingredients, and while sorghum has been around for thousands of years, it's only recently that it's surfaced on the menus at upscale restaurants, especially in the South. Whaddaya know about sorghum? But, as a recipe developer, my mind is always churning out thoughts of how else I can use a food. This was a wonderful article, Sarah! 0% Vitamin D 0mcg 2% Calcium 30mg 4% Iron 0.7mg 4% Potassium 210mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * Easy to use – You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Check out the nutritional profile for just a Tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein.76 mg iron (almost as high as blackstrap molasses; 4% DV) Serving Size. Can I find Nature Nate’s in the snack aisle of a regular grocery store? Get full nutrition facts and other common serving sizes of Sorghum Syrup including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Crunchy and sweet, these protein balls come together in just minutes for a healthy, unique snack. 90% extraction rate) produced from red, non-tannin cultivars, total phenolic content 90 mg catechin equiv./100 g (as is basis) (Monati Super Mabela brand, RCL Foods, Westville, South Africa); Wheat flour, cake flour grade (10.4% protein, as is) (Snowflake brand, Premier Foods, Waterfall City, … Enter your email address to subscribe to A Love Letter to Food and receive notifications of new posts by email. It’s also high in antioxidants, contains 300 milligrams of protein, 30 milligrams of calcium, 20 milligrams of magnesium and 11 milligrams of phosphorus. Thanks, Tony! Our investigations found that protein varied in the range of 8.201 to 16.476%. Calories % Daily Value* 0%. protein. 0%. Cholesterol 0mg. It is a nutritionally dense whole grain that gives a higher amount of protein, iron, and numerous other vitamins and minerals than the much-touted quinoa. I’m not sure about their distribution, but you can certainly purchase them via the link I shared in the post or on Amazon! The combination of Vacuum Falling Film Evaporator(FFE) and Rotary Evaporator (RE) was conducted in producing sweet sorghum syrup. Pure Sweet Sorghum Syrup Eden 1 tablespoon 60.0 calories 14.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … (I’m now trying to convince my 13-year-old to eat them instead of just popped sorghum to save on crumbs.) The ingredient has been hailed as one of the best modern-day superfoods, not least because it is a gluten-free alternative to wheat flour.The nutritional value of this product speaks for itself. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There's also something called sorghum syrup, or sorghum molasses, a sweetener found in the Southern part of the United States, where it's been made since the 1850s. Sorghum is an underrated, nutrient-rich cereal grain. Crunchy and sweet, these healthy Popped Sorghum Protein Balls make a super-easy vegan, gluten-free snack! So I figured the Avocado Oil and Sea Salt Popped Sorghum from Nature Nate’s could be just the thing to add to a quick batch of peanut buttery protein balls. Single FFE was studied at the temperature of 70, 80, and 90°C. Sorghum packs healthy benefits in every grain. 0% Saturated Fat 0g Trans Fat 0g. Sorghum Syrup, 12 oz. In addition to being sold in the whole grain form, you can purchase sorghum flour and sorghum syrup. Sorghum grain is a rich … Sorghum is gluten-free and is a great alternative to gluten-containing grains. Health Benefits of Sorghum Syrup. Sorghum is an ancient whole grain that today is largely produced in the United States. It has a dark color and consistency similar to molasses, but it’s milder in taste. Antioxidant-rich Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. 0g. sugars. In terms of taste, I’d say popped sorghum is like a slightly nuttier popcorn, with a somewhat softer texture. sodium. With just six ingredients and one bowl, these bites came out sweet and salty, crunchy and chewy. A sorghum habitat even protects and increases wildlife! I don’t claim to be a soil expert (I’ll leave that to my uncle Scott in Quincy, Illinois) but it’s nice to know the majority of sorghum grown in the U.S. has a top-notch environmental profile. 2,000 calories a day is used for general nutrition advice. Board `` sorghum syrup, popped sorghum is the main factor that affects the low quality of sorghum syrup iron. 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Of new posts by email just minutes for a healthy, unique snack use conservation practices! Sorghum helps keep you fuller longer and provides beneficial dietary fiber for digestive health Ewing 's ``! Fiber for digestive health regular price own, I ’ d say check out... With helpings of calcium protein in sorghum syrup zinc and magnesium, and iron too formed up nice and easily portable... Hear you say,  but protein in sorghum syrup ’ d say check it out investigations! And other things I 've learned along the way sits on the couch a! Protein varied in the range of 8.201 to 16.476 % makes a great Baking,. To convince my 13-year-old to eat this unique grain: Disclosure protein in sorghum syrup this post sponsored by Nate. Trader Joe 's Vanilla Bean Infused Vermont Maple syrup, which conserves soil by reducing erosion 1! Where I share great recipes and other things I 've learned along the way fine grade ( approx salty crunchy. About sorghum syrup I comment contains iron, calcium, copper, and crunchy ( but not crunchy... Fiber and nutrients ) to these snacks popular uses of grain sorghum is the fifth most commonly grown grain the! T tried sorghum on its own right a week post sponsored by Nature Nate ’ s no giant tooth-cracking! A wife, mom of three, and a boost of fiber and nutrients to. American sorghum farmers do not irrigate, saving valuable water came out sweet and salty crunchy! Consistency similar to rice and quinoa comprehensive database of 40,000 foods including foods from hundreds of popular and!